Mobility & Core class

What a perfect night for teaching the class outside my studio.

Having my computer on that cart works well for this.

As soon as I was about to start the class, a bunny showed up with his sticks.

This is the class that you’ve been looking for to
Increase your full body mobility.

Our class delivers your workout in an innovative new way, by incorporating sticks and flowing movement.

Not available anywhere else in Burlington.

Contact me for more details on how to join for your free first class.

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Shoulder and chest tightness

Here’s a quick exercise you can do to help with chest and shoulder stiffness.

Give it a try and tell me what you think.

Send me a note to tell me what other videos you’d like me to do.

CustomFitness #BurlingtonBootCamp #BurlingtonPersonalTrainer #BurlingtonYoga #OutdoorFitness #StairFitness #ChrisBoucher #BootCamp #Fitness #GroupTraining #ParkFitness #BodyWeight #aldershotfitness #mensfitness #stickfitness #seniorfitness #olderadult #mobility #core #studio #privatestudio #homefitness #virtualfitness #isolationworkout

Virtual yoga classes

Yoga classes are virtual, every Tuesday evening, 5:30 – 6:15pm. Contact us for cost and zoom login details. 🧘🏼‍♀️

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