Durning some of the classes we like to mix it up a bit. Today we (I) had the great idea of doing a parkour inspired class.
There’s no volume, but imagine someone yelling “Parkour!!” As they jump and swing.
Playing like kids at a park is great for your body and soul.
Come on out and give us a try.
This Saturday will be our body weight class at St.Matthews church (126 Plains Road East). If this is going to be your first class, come by a few minutes early.
If you’re already coming to class and want to bring a friend, great. Their class AND your class is free!