Having some fun in class

Durning some of the classes we like to mix it up a bit. Today we (I) had the great idea of doing a parkour inspired class.

There’s no volume, but imagine someone yelling “Parkour!!” As they jump and swing.

Playing like kids at a park is great for your body and soul.

Come on out and give us a try.

This Saturday will be our body weight class at St.Matthews church (126 Plains Road East). If this is going to be your first class, come by a few minutes early.

If you’re already coming to class and want to bring a friend, great. Their class AND your class is free!

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