Oreo workout!

I love themed boot camp classes. Todat was the Oreo workout. We did the double stuff then a regular round.

First and last exercise was a resistance one and the middle exercises were the cardio.

We do MOM, ISO, 20/20/20, 60/40/20 and Olympic themed workouts.

No DAD one yet. 😢. Every exercise can be modified to your fitness level or injury. Send me a note and your first class is free.

#CustomFitness #BurlingtonBootCamp #BurlingtonPersonalTrainer #BurlingtonYoga #OutdoorFitness #StairFitness #ChrisBoucher #BootCamp #Fitness #GymLife #GroupTraining #ParkFitness #BodyWeight #Fitness #aldershotfitness #bootcampfitnesscircuit

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