If you were wondering what it’s like to only use your body as the fitness equipment, now’s your chance.
It’s that time again for our monthly bodyweight bootcamp. If you want a friend to enjoy the class with you, bring ’em.
Bringing a friend with you gives you AND your friend a free class.
Just bring a mat, some water and LOTS of energy.
Come on by and enjoy our class with us. Just show up a few minutes early to go over how the class runs. This Saturday (the 5th) at 10am to 11am. Just come around to the back of the church (St.Matthews church at 126 Plains road) and go in the doors by the red shed.