Perfect day for Body Weight exercises

Great workout, great weather and great company!

What a perfect combination for an amazing start to the day.

If you’re wanting to come out and enjoy a class with us, just contact me and we’ll get you set up. Our classes are on Monday and Wednesday nights from 6-7pm. Our Saturday class is from 9-10am. The class is located at LaSalle park in Aldershot.

For more information on our class, please visit our web site at www.CustomFitness.ca.

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Perfect weather for the class tonight

The temp was perfect tonight.

We couldn’t have asked for a better night for our class. Speaking of a great class…

This Saturday will be a body weight boot camp. If you have never been to a boot camp that uses only your bodyweight for resistance, now’s your chance!

The class is at our usual location at LaSalle Park from 9-10am. If you would like to come out and give our class a try, show up a few minutes early. This is so I can go over the class with you so you get the gist of how the class runs.

Also, did I mention that because it’s your first class, it’s also FREE! Come on out and give it a try. You’ll be glad you did.

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Greta stair workout today!

What an amazing day for the stair workout at the high level bridge. Stairs are always an awesome workout. You might get tired during the workout, but the main benefit if the calories you burn for hours after.

If you would like to join in on one of our workouts, please send me a message.

Your first class is free to try it out and see how much fun you can have.

#CustomFitness #BurlingtonBootCamp #BurlingtonPersonalTrainer #BurlingtonYoga #OutdoorFitness #StairFitness #ChrisBoucher #BootCamp #Fitness #GymLife #GroupTraining #ParkFitness #BodyWeight #Fitness #aldershotfitness #bootcampfitnesscircuit #mensfitness #jumpropebootcamp #STICclass #stickfitness #STICfitness #seniorfitness #olderadult