Class videos are finally up

Hey everyone,

I’ve uploaded a few classes for you to enjoy if you can’t make the regular classes. You can even do an extra class if you wish.

It’s taken a bit to get them up because of copyright rules. I play music during the class and that can be a bit of an issue when putting the video up on YouTube.

It also take a bit to take a video from zoom to saving it to my computer to uploading it to YouTube.

I’ll be adding classes on and off until there’s enough online to give you a good mix of timer and type of classes.

Just use this link:

From there, you’ll have the choice of a regular boot camp class or the STiC class.

Please don’t share this link to anyone without asking me first. These videos are meant for you, who pay for the classes.

If someone is interested in one of my classes, please refer them to me or this link:

Thank you for attending my classes. I appreciate it.

Golf Fitness Workshop tonight

Hey everyone,

Remember that the Golf Fitness Workshop is tonight at 7:00PM

If you know of anyone who would like to join us, please forward this note.

We’ll be learning exercises to increase your mobility and power in your golf swing.

We’ll be using our STiCs to help build more stable and strong joints at your end range of motion.

If you don’t have a set of STiCs, don’t worry. Any stick will do in a pinch. As long as the stick is at least at your shoulder level. Broom sticks work fine.

After the workshop, if you’d like to grab a set, just send me a note.

Check my web site for more information.

When you sign up, I’ll send you the ID number you need for our Zoom session. If you’ve never done a zoom meeting before, contact me early and I’ll walk you though how to set it up.

Golf Fitness Workshop with STiCs

As everyone knows, keeping your mobility is essential to keeping a healthy body. 

With the summer time coming and (hopefully soon) the golf courses opening up again, this is the perfect time to increase your mobility, stability and strength for the golf course. 

Time is running out, but you’re not too late to sign up for my Fitness workshop, this Wednesday night.

Using STiCs, you will learn how to get the maximum benefit from your strength and mobility exercises, to be ready for the links in no time.

If you don’t have your own set of STiCs, you can get a set when you sign up, or you can (in a pinch) use a broom handle or something similar. The benefit of the STiCs is the size of the handle and how it flexes to give you that perfect tension at your end range of motion.

Please share this note to anyone who you think would benefit from making their body better for the golf course.

Send me a note and we’ll get you sign up. For more details, please visit my web site at,

Thank you and I hope to see you there.