Hydration needed!!!

A little (and by a little , I mean A LOT) humid out there today. We were still able to get in a great workout. You just have to remember to stay hydrated.

I even switched the rest between stations from 10 to 20 seconds. I know, I know, I’m all heart.

If you’re looking for something a bit different from what you’re doing now, come on by. Give the class a try for free. If you refer someone, you’re class is free as well.

Check out our web site for more details. Custom Fitness web site

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