As everyone knows, keeping your mobility is essential to keeping a healthy body.
With the summer time coming and (hopefully soon) the golf courses opening up again, this is the perfect time to increase your mobility, stability and strength for the golf course.
Time is running out, but you’re not too late to sign up for my Fitness workshop, thisWednesday night.
Using STiCs, you will learn how to get the maximum benefit from your strength and mobility exercises, to be ready for the links in no time.
If you don’t have your own set of STiCs, you can get a set when you sign up, or you can (in a pinch) use a broom handle or something similar. The benefit of the STiCs is the size of the handle and how it flexes to give you that perfect tension at your end range of motion.
Please share this note to anyone who you think would benefit from making their body better for the golf course.