It’s takes soooooo much more than just moving weights around to get bulky.
Trust me, I know!
A basic strength training program will help now and later in life. Have you ever seen someone struggle trying to reach above their head or even pick up a screw gun?
Posture, hip strength, shoulder stability are just a few things that strength training can do.
Whether you call it strength or resistance training it doesn’t matter. It’s all the same. You can even be on the same program as someone who wants to “tone” or get huge. It all depends on when you stop training with high intensity.
Just stop (or go into a maintenance plan) when you get to your goal.
Just make sure you do it right the first time. Learning how to do it right after 6 weeks of Physiotherapy sucks. Hire a professional if you’re not sure.
Yes, it could be me, but as long as you’re getting fit and doing it safely, just get it done.
If you were wondering what it’s like to only use your body as the fitness equipment, now’s your chance.
It’s that time again for our monthly bodyweight bootcamp. If you want a friend to enjoy the class with you, bring ’em.
Bringing a friend with you gives you AND your friend a free class.
Just bring a mat, some water and LOTS of energy.
Come on by and enjoy our class with us. Just show up a few minutes early to go over how the class runs. This Saturday (the 5th) at 10am to 11am. Just come around to the back of the church (St.Matthews church at 126 Plains road) and go in the doors by the red shed.
As you know, the first Saturday of every month is a body weight class. And with this also being the first Saturday of December, it’s also our annual Fitness Food Drive class.
The cold is setting in, the Santa Claus Parades are underway and the Fitness Food Drive is here.
Please, come on out and enjoy getting fit, having fun and help out the less fortunate. The cost of this class is only some non-perishable food products.
When joining us for the first time, your first class is free. If this Saturday is going to be your first class with us, it does NOT count as your first free class. You’ll still be able to enjoy your next “first” class for free.
When you come to this Saturday’s class, all you need to bring is a mat, water and lots of energy. I hope to see you there.