Mobility and Core Fitness Class

Benefits of Mobility and Core Fitness Class …

Improves posture to alleviate everyday aches and pains.

Strengthens core to improve balance and stability.

Helps stretch and strengthen lower back, to alleviate lower back pain.

Strengthen and tone muscle through isometric tension.

In this class, you’ll be using bendable sticks to preform isometric tension through dynamic full range stretching.

Next session starts Thursday, Jan 23, for 4 weeks from 6:00 – 6:45pm

Space is limited, so sign up now!

If you know of anyone who would benefit from our class, please forward this on.

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Yoga classes starting soon.

Benefits of Downward Dog…

Calms the brain and helps relieve stress and mild depression.

Energizes the body.

Stretches the shoulders, hamstrings, calves, arches, and hands.

Strengthens the arms and legs.

Helps relieve the symptoms of menopause.

Helps prevent osteoporosis.

Our next yoga sessions start Tuesday, January 14th from 5:30-6:15pm and 6:30-7:15pm. Six weeks of yoga for $90. That’s only $15 per class!

Space is limited so sign up now! http://www.customfitness.ca

#burlingtonyoga #customfitness #burlingtonpersonaltrainer #yogawithjane #treepose #yogainthepark #asana #beginneryoga #healthylifestyle #mensyoga #learnyoga #yogaclassburlington #yogapose #healthyburlington #yogaburlington

Custom Fitness Holiday Hours

Hi everyone! I hope you’re ready for the holiday season.

Just like any business, we’ll be taking some time off during this holiday season.

Here are the hours of operation for Custom Fitness this year.

23rd – open – Class is on, but please confirm your attendance by noon of this day.

24th – open until noon

25th – 29th Closed

30th – open – Class is on, but please confirm your attendance by noon of this day.

31st – open until noon

1st – closed

2nd and 3rd – open

4th – Class is on, but please confirm your attendance by noon of this day.

If there are less than three confirmations for class attendance, there will be no class running that day. If you do confirm, but there is still not enough to run a class, you will be notified by noon that day.